Do you feel sad, empty or hopeless? Are you more irritable than usual? If those feelings are making it harder to live your day-to-day life and enjoy the things you love, you may be experiencing depression. Depression is different for everyone, so it's important to see a professional for a proper diagnosis.
Depression treatment is a specialty at Jessica Massey LCSW. I'll assess your condition to determine the best treatment options for you. Call 704-707-3488 to get started.
Medication and therapy are commonly employed treatments for depression, but lifestyle changes can help, too. Here are some things you can add to your treatment plan: