Anxiety disorders can feature panic attacks, obsessive thoughts, constant worrying and related symptoms. Don't wait until you reach the end of your rope to seek help. Turn to Jessica Massey LCSW for treatment.
I'm well-versed in a variety of treatments for anxiety disorders, including behavior therapy and exposure therapy. You'll benefit from my 25+ years of experience.
Contact me today at 704-707-3488 to learn more.
Cognitive behavioral therapy, or CBT, is used to identify negative thought patterns and distorted perceptions. We'll also analyze how you react in anxiety-triggering situations.
The ultimate goal is to replace negative perceptions with more positive, realistic thoughts. This can be accomplished through thought challenging, also known as cognitive restructuring.
I can guide you though the thought challenging process to help break your cycle of anxiety. Reach out to me now to schedule an appointment.